Articles
Small brave steps toward a life that is truly yours
Short, honest reads for busy women who want more joy and less guilt. Personal stories, simple exercises and what happiness research really says, in about seven minutes.
Written by Anita Freimann, PhD, the Happiness Doctor
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Happiness scienceIs Happiness a Choice? What I Learned When I Wasn't HappyHappiness isn't a switch you flip, and it isn't out of your hands either. Here's which part is yours, what research really says, and seven small choices that add up.
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Twelve challenges for a braver, happier life
Every article here grows out of a challenge in my book Courage on the Journey of Happiness. Get the whole introduction free, with the full table of contents.
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