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Courage on the Journey of Happiness. Read the first part for free.
We all want to be happy, but in the rush of life we often forget that happiness isn't a destination. It's a state you find outside your comfort zone.
The short film “When did you last do something for the first time?”: the alarm, work, shopping and a screen at night, day after day, until STOP. The comfort zone isn't comfortable. It's just familiar. The book Courage on the Journey of Happiness has 12 challenges for the mind, spirit and body. You can read the first part for free.
When did you last do something for the first time?
About the book
We are all the makers of our own happiness.
We all want to be happy, but in the rush of life we often forget that happiness isn't a destination. It's a state that lies outside the comfort zone. We live without questioning our thoughts, words and actions, pretending we have no say in the quality and course of our lives. Yet somewhere deep down we know the opposite is true: we are all the makers of our own happiness.
The book Courage on the Journey of Happiness will encourage you to create a happy life. Through 12 challenges for the mind, spirit and body, it will lead you to think about your life, where you are heading and how you want to live. Mini-challenges will help you face fear and broaden your horizons, preparing you to leave the comfort zone where you live your usual life and walk the same well-worn paths.
Drawing on my own life, as the Happiness Doctor I will show you that it is possible to live happily, contentedly and in the present moment. On every page the book will prompt you to reflect, to question everything you have learned so far, to widen your understanding and to ask the right questions. Its interactive side, with more than 200 inspiring resources (easy to reach via QR codes), won't let you leave it on the shelf. Instead, it will make you want to turn it into an active companion on your path to happiness.
Are you ready to take responsibility for your life, and brave enough to choose happiness?
Free preview
Read the first part for free.
Enter your name and email, and a preview of the book arrives in your inbox as a PDF.
The full book is available on Amazon.