Transformation programme · online
On the outside, you function. On the inside, you feel life passing you by.
For the woman who lacks nothing on the outside, yet is missing herself on the inside.
Over 16 weeks you stop abandoning yourself: you see the patterns that have been running your life for years, you choose yourself without guilt, and you build a life that is truly yours.
Registration is closed. Join the waitlist for the next group.Registration is closed. Join the waitlist.
- Next startwaitlist hears first
- Online format16 weeks
- Live on Zoomonce a week
From getting through life to giving it life
From getting through life to giving it lifeFor years you have been everything for everyone else. From the outside your life may look perfectly fine. But deep down you know this is not the life you truly want to live.
Maybe this is your everyday:
- you are so used to being strong that you no longer know what you actually need
- you give yourself to everyone and save yourself for “someday”
- you feel guilty when you choose yourself
- for days you replay the same conversations and situations in your head, long after they are over
- you know it all in theory, and in practice you slip back into the old
- you are tired the moment you wake up, and rest doesn't bring your energy back
And you want more:
- a quiet mind instead of thoughts that never stop spinning
- a faster way out of anger, guilt and going over the past
- the freedom to say no without a guilty conscience
- time for yourself without feeling you have to earn it
- energy and joy on an ordinary day
- the feeling that you are really choosing your life
- a relationship with money and abundance without tension and fear
You are not ungrateful. You are not the problem. You have simply lived too long by rules that were never yours.You don't need to become someone else. You need to stop abandoning yourself.
Why knowledge hasn't changed your life
If you have read the books, listened to the talks and taken the courses, and you still live with the same feeling inside, there is nothing wrong with you. Most personal development speaks only to the rational mind. And the rational mind is not the one that decides when real life arrives. The part of you that looks for safety and holds on to the familiar decides, long before you have time to think.
That is why in Permission for Life we don't work with the head alone. Every theme goes through four layers, and all the themes come in a very particular order: first you see what isn't yours, then you let it go, then you choose yourself, and only then do you build something new.
- Understanda short video lesson that clearly explains what is happening inside you
- Applya task that connects it to your real life
- Seea graphic you print out and keep coming back to
- Feela guided meditation or practice, because some things can't be understood with the head alone
You don't get more information.You get the right order.
“Even though most of the content wasn't new to me, the carefully designed, gradual progression did what nothing before had managed to do.”
Three modules of the programme.
Mine. Selfish. Free.
Module 1
Mine – i no longer belong to someone else
i no longer have to unconsciously live someone else's script
You see where the voice that tells you you're not good enough comes from: family, school, society and marketing. And you stop mistaking it for yourself.
What changes
- you recognise the patterns and autopilots that have been deciding for you for years
- you learn to shorten the time anger, guilt and old events keep you captive
- you forgive others and yourself, not because they deserve it, but because you deserve peace
- you start to see your life as something that happens for you, not to you
Module 2
Selfish – i choose myself without guilt
i don't have to give up myself in order to love others
You learn to stay by your own side even when guilt shows up, when others disapprove and when your body tells you to stop.
What changes
- you tell apart the guilt that is telling you something from the guilt you were taught
- you hear what your body and emotions are trying to say, instead of silencing them
- the part of you that held you back for years becomes your inner ally
- you set boundaries that are not walls but doors, and you hold the key
Module 3
Free – i live what I have chosen
my life is no longer a reaction to what happens to me
You let go of control and the need for everything to be perfect, and you begin to create your life, relationships and abundance from the person you already are, not from lack.
What changes
- you allow yourself ease instead of constant effort and proving
- you build a healthy relationship with money and abundance, without tension and without guilt for wanting more
- you move from purpose and wishes to concrete steps you actually live
- you leave with a clear picture of the person you have become and the anchors that remind you of her
You don't leave with insights alone.You leave with tools you come back to whenever you get stuck.
- A shorter refractory periodYou come out of anger, sadness and replaying the past in days, not years.
- The guilt testIn a few questions you know whether your guilt is a signpost or an old programme.
- Boundaries are doorsYou know how to say no without closing your heart.
- Your inner allyThe part of you that held you back starts to lead you.
- For me, not to meThe sentence first-group participants most often named as the one that stays with them for life.
- Evening gratitudeA five-minute practice that shifts your focus, long after the programme.
- Forgiveness that frees youA guided process through which you forgive others and yourself.
- Your definition of abundanceYou know what a rich life means to you and what your next concrete step is.
This is not a programme you just watch.
It is a process you live, with content that guides you and support that holds you.
Programme content
- 16 weeks: 13 weeks of process and 3 integration weeks
- Every theme in four layers: video, task, graphic and guided practice
- 70+ original printable graphics: your workbook to come back to long after the programme
- Original guided meditations and audio practices
Support
- 16 live Zoom sessions, once a week, with time for all your questions (recordings stay on the platform)
- A community of people who understand you, with daily support in a private group
- A support partner: someone you go through the programme with as a pair
- Access to the programme for 3 months after it ends
What your week in the programme looks like
The programme is built for real life, not for perfect conditions.
- Once a weekA live Zoom session: 90 minutes together, and afterwards I stay with you until every question has its answer. The recording stays on the platform.
- After the ZoomThe lessons of the new week open: video, task, printable graphic and guided practice.
- Every dayAbout half an hour for yourself and five minutes of evening gratitude.
- During the weekThe community: a question of the day, mini challenges and real-life situations we talk through.
- By your sideA support partner you go through the programme with as a pair.
- After each moduleAn integration week with no new material, so you can catch up, revisit and let the new settle.
A part of the process you can see, keep and come back to.
The original workbook materials, exercises, reflections and integration steps stay with you after the programme ends.
What change looks like in real life
“This is a programme that changes your life from the inside, without anything on the outside having to change.”
- average rise in the Permission for Life Index (1 to 10) rated by 20 participants of the first group
Experiences of participants from the first group, in their own words (translated from Croatian).
My soul sings
“I hesitated most because I had already been through, heard and tried so much, and my life still wasn't truly changing. Even though most of the content wasn't new to me, the carefully designed, gradual progression did what nothing before had managed: it helped me expand my capacity for joy and change the way I experience myself and everything around me. I fell in love with myself and my life, let go of what wasn't mine and got my trust in life back. This is a programme that changes your life from the inside, without anything on the outside having to change. My meeting with my own soul began with your book, and with this programme you made my soul sing.”
Anita Matišić
One last chance
“I hesitated because of money and because I believed another programme wouldn't change my life. I'd had enough of books, workshops and programmes, because until then everything had been short-lived. I gave myself one last chance, because I had decided I would no longer pay for anything that only partly serves me. I changed my beliefs about money: I no longer tense up when I look at my bank balance. I crossed learned guilt off my life's list. The goal isn't to have positive thoughts, but to see the truth that sets you free.”
Davorka Horvatek Modrić
I'm learning to choose myself
“My biggest doubt was whether I could keep up with the programme, since it was summer and holiday time, but everything flows and it's easy to follow. When I listened to the lesson on the refractory period, I was completely shocked, as if you were describing me. I used to fulfil everyone's wishes and simply couldn't say no; today I set boundaries without guilt and I'm learning to choose myself. In the Zoom sessions I recognised myself in so many other people's stories. I live more consciously, I'm no longer on autopilot, and I have more inner peace and energy.”
Mileva Kuzmanović
The most loving relationship
“I hesitated over the price, the time and, of course, how my family would see it. Before the programme I lived on autopilot, pleased others and it was as if I didn't exist; I believed I had to earn attention, time and love. Today I have the most loving relationship with myself. I had an honest, open conversation with my family and said NO without a guilty conscience. It all came together into one beautiful whole that changed my life from the ground up. The greatest resistance is the place of the greatest growth, so step into your new self.”
Snježana Balać
You have nothing to lose
“I hesitated, and signed up at the very last moment, because I didn't know whether I'd keep up and do the tasks, or whether it would all just pass me by. I had never worked on myself like this before. I didn't do every task, but I watched every video several times and studied the graphics. I'm calmer, it hurts me less when someone (usually my loved ones) disagrees with me, and I don't have to react to everything. Even when I wanted to give up, you, dear Anita, were always there. You don't abandon us and you don't let us give up.”
Biljana Takić
For men too
“My only doubt before joining was whether this programme was for men too. To a man with the same doubt I'd say: don't worry, you'll have first-class, extra support. I was prepared for a “wealth” of content, and in the end I received pure abundance. Permission for Life brought more clarity, energy and optimism into my life.”
Željko Tonković
I learned to give my life life
“Before the programme I felt trapped in my own life, as if nothing was the way I wanted, even though on the surface I had everything. The harder I tried, the harder it got. Through the forgiveness meditation I managed to forgive myself, and for the first time I feel peace, freedom, acceptance and love for myself. Today I choose myself, I no longer feel guilty, my refractory period is much shorter and I can say no without a guilty conscience. I learned to give my life life. It's the best decision I have ever made for myself.”
Leona Matavulj Bučkal
The best investment
“Before the programme I was lost and spent most of my time in negative energy, and by the second day of the programme my energy had already changed. This isn't another one of “those programmes”. It is truly something that will transform your life and give you back your faith in yourself and your abilities. When something uncomfortable happens, I just smile: I know where my boundaries are and how to stand up for myself without guilt. Every task, explanation, graphic, Zoom and meditation led me to recognise my own worth and authenticity. The best investment of my life.”
Andreja Š.
Jump into the unknown
“I thought I had everything in my life sorted, and this was a chance to draw even more things to work on out of my perfect life. I used to wander among all the knowledge without any structure; today I understand the background of everything and it's clearer to me why things happen. The key change: I choose myself without a guilty conscience. This isn't another programme you listen to and forget. The more you think about it, the more doubts you'll have, because your brain is fooling you. So for once in your life, jump into the unknown.”
Ivana Starčević
Now or never, jump!
“I was buried in obligations and had paid for two personal development programmes in the past year that I hadn't even touched, so I was afraid I wouldn't be able to focus. But I felt intuitively that this programme would be special: now or never, jump! My refractory period has shrunk dramatically. Very often I stop the spiral of proving, anger and resentment with one thought: “Do you want to be right, or do you want your peace?” I allow myself to be imperfect, I value and love myself more, and good is good enough. Dare to take just the first step: sign up and show up at the first Zoom.”
Mariela S.
This is friendship
“I thought I wouldn't manage anything, but the strength of the group and the sense of belonging motivate me a lot. This isn't some manual. This is friendship, closeness, falling and nothing but growth, and barely being able to wait for the next Tuesday and the new tasks. My view of life has changed: there is more joy and ease, I'm more present and I communicate more calmly. I have forgiven. Every woman needs this.”
Josipa Forjan
A little honeymoon
“The price felt too high. Today it doesn't, because I received so much more. I didn't want this to be another programme that's good and interesting while it lasts, and then everything goes back to how it was; today I believe it won't. I forgave what I previously neither wanted nor was able to forgive, and freed myself from guilt and the feeling of not being good enough. The one-minute hug challenge woke up old feelings between my husband and me that we had almost forgotten. We do it every day, and he said it's like a little honeymoon. I used to be a prisoner of anger and of feeling like a victim; today I allow myself the joy of life, unburdened by the past.”
Anonymous participant
I no longer belong to someone else
“I wondered whether I even needed this and whether I was capable enough to take on such a programme, while the resistance in my head shouted: “Do you really need this right now?” Entering the programme was like walking through the door into a secret garden. You don't know what's behind it, so it's a little scary, but once you overcome that first fear, you discover something more beautiful and more than you imagined. It will be hard and sometimes painful, but it will be so wild and exciting that you'll just want more. Today I'm much calmer, I don't take every bait and I hardly explain myself to anyone anymore. Joy and happiness have come back into my life, and I trust myself and my feelings.”
Ljubica Dumić
Oh, I absolutely can!
“Before the programme I wasn't sure I could do it. Oh, I absolutely can! I recognised my own worth, accepted my current situation and let go of old, limiting beliefs. Before Permission for Life I was a timid little mouse. Today I'm calm, and the people and opportunities I need simply show up. I enjoy every minute of my life.”
Marija Kodžoman
It was worth it
“I hesitated because I didn't know exactly what the programme was about and I wondered whether I needed it or not. Whenever I find myself in a challenge, I remember the refractory period. It's definitely a game changer, and for that one thing alone it was worth joining. When changing jobs and writing applications, I used to get upset all the time and sabotage myself; now I have the help of my inner ally, and I can proudly say I've written the applications I had been putting off for far too long. I feel as if Anita is my cheerleader on the field: you're there as a friend, not a police officer. I'm a million times glad I joined Permission for Life.”
Jelena Franjković
Boundaries are doors
“At the beginning I believed this was just another one of my attempts and that the knowledge would be more or less familiar, already seen. But still waters run deep: the programme quietly reshaped my attitudes, my everyday life and my habits. I learned that boundaries are not walls but doors, and I hold the keys. Today I have a completely new approach to my day, my life, my relationship with my husband, my children, my friends and myself.”
Dubravka Dulčić
I can, but I don't have to
“I was afraid I wouldn't finish the programme, because I start out euphoric and the enthusiasm quickly fades. I'm not the type for gratitude, affirmations and visualisations, but it went slowly, and today I write my gratitudes. Now I regularly delegate, at home and at work, I rest more, I give myself at least an hour a day and I don't rush: if not today, then tomorrow. I no longer blame myself for every little thing; there is less chaos in my head and more peace. I realised how much I have, and I started enjoying it without nerves.”
Snježana Bota
A merry-go-round of thoughts
“I had no doubts at all. I simply trust you, and I knew I would get something out of it. And I got a new view of myself and plenty of material to work on myself, in the right direction. My biggest insight was the refractory period: I have lived my whole life in the past without being aware of it. Overanalysing what had happened, regret and guilt kept me going in circles. If I hadn't joined the programme, I would still be spinning on the merry-go-round of my thoughts. For me the programme isn't over; in fact, it has only just begun.”
Veljko Jerković
I stopped being angry
“I calmed down and let go of my anger. I released fears about the future that I had been carrying for 30 years! Today I'm calm about whatever happens to me and I accept things as they come. What made the biggest difference were our live Zoom sessions, the graphics and my support partner. You lifted me out of a rut that was never my nature. Thank you so much, Anita, you brought me back.”
Ivana Danon
Tko te vodi
Anita Freimann, PhD
My job is not to tell you how to live.
My job is to help you see more clearly how you want to live.
I earned my PhD in economics in the field of happiness, taught at the university for more than sixteen years, wrote Courage on the Journey of Happiness, founded the Institute of Happiness and have worked with thousands of people through my programmes.
For a long time my life looked successful from the outside too: a career, security, knowledge, results. And on the inside I felt there was something more than a life that only “looks good”.
So I began to change it from the ground up. I changed the way I eat, went through a divorce, raised a child who doesn't follow the template, and left the security of the system.
Not because I wasn't afraid. But because I could no longer live a life that wasn't truly mine.
That is why in this programme I am not just the person who delivers content. I hold the structure, the continuity, the energy and the space of the process long enough for you to do your part.
As a doctor of the economics of happiness and a long-time professor, I know that knowledge on its own doesn't change a life. That is why I didn't build this programme as a course, but as a path: every week is a step that prepares the next.
This is not just another course.
This is the moment you stop waiting for life to begin “someday”.
- Formatonline + weekly live Zoom sessions
- Startwaitlist hears first
- Duration16 weeks
- LanguageEnglish
- Access to contentduring the programme + 3 months after it ends
- Placeslimited; the waitlist hears first
Frequently asked questions
When does the next group start?
The date of the next group has not been set yet. Everyone on the waitlist will hear the exact dates and details first, before the programme is announced anywhere else.
Isn't it too late for me to change like this?
No. In the first group the youngest participant was 38 and the oldest 72. Many joined exactly when their children had grown up and they felt it was finally their turn.
I've already done a lot of work on myself. What is different here?
Many people today have a lot of knowledge and still live with the same feeling inside. Here we don't work at the level of information, but with identity, patterns, your relationship with yourself and the way you live every day. That is why the programme even has a lesson called “Why knowledge hasn't changed your life”.
Is this therapy?
No. Permission for Life is an educational coaching programme and doesn't replace psychotherapy or treatment. If you are in therapy, the programme can accompany it beautifully; talk to your therapist before joining.
Is the programme only for women?
The programme is written for women and speaks to women, but it is absolutely open to men too. There were two men in the first group.
Can I join from anywhere? Do I need to be good with technology?
The programme is fully online, so you can join from anywhere in the world. All you need is internet, a phone or computer and Zoom. Before the start you'll get clear instructions for access and everything you need.
How much time do I need each week?
The programme is designed to be sustainable alongside real life. The Zoom session is once a week and lasts 90 minutes; afterwards you can stay for questions and conversation as long as you like, or watch the recording later. For lessons, reflections and practices, count on about half an hour a day. How much exactly depends on the week and on how deep you want to go.
The point is not to do everything perfectly, but to really start living the changes, at your own pace.
What if I miss a Zoom session?
All Zoom sessions are recorded and the recordings are on the programme platform. You can watch them when it suits you and go through the process at your own rhythm.
What if I don't know what I want?
You don't have to know. Many joined with exactly that sentence. The programme is built so that you first remove what isn't yours, and only then comes the question of what you want. The answer usually arrives along the way, not at the start.
How long do I have access to the materials?
You get access to the platform before the programme starts. All materials (video lessons, graphics, meditations, tasks and Zoom recordings) stay available to you for 3 months after the programme ends.
I'm not a group-programme person. Do I have to share private things?
No. How much you share is always your choice. You can take part, listen and ask questions without any obligation to share what you don't want to.
This is not a space for proving or comparing. Many thought the same at the start, and the support and the feeling of not being alone became one of the most important parts of the process.
Has the programme run before?
Yes. Permission for Life has been running in Croatian since 2026, and the experiences on this page come from its first group. The English programme is built on the same structure and the same process.
It's time to stop asking for permission for life from outside.
You don't have to wait for everything to be perfect. You don't have to earn it.And you don't have to do it alone anymore.