What change looks like in real life.

I have learned to create life.

Before Permission to Live I was merely getting by, doing my tasks, feeling trapped in my own life; the harder I tried, the harder it got. Today I understand how everything is connected and I see the bigger picture. I have learned to create life.

I fell in love with myself and my life.

I fell in love with myself and my life. Permission to Live gave me permission to enjoy what I have, even if nothing else ever changes and I never create anything more.

I choose myself without guilt.

I choose myself without guilt, and that is the key change. Now I have knowledge I use every day for my own greatest good.

The programme is well structured, logical and effective.

I value your expertise, authenticity, honesty and openness so much (you share a lot of your personal experience). The programme is really well structured, logical and effective.

The guided programmes are not just programmes, they are a transformation. Having Anita as my personal guide on the way to a healthier life is priceless, and her support through every stage kept me motivated. Thank you, Anita!

Nothing is more precious than support and motivation, and that is exactly what you find in the 3H Friends VIP community. It is a real treasure for all of us who want to eat better and build healthier habits.

Anita is the heart of this community, and her enthusiasm and dedication inspire us every day. I always welcome her advice on nutrition, the nutritional value of ingredients and healthy recipes.

I am so glad I took part in this programme, because it changed how I see food and how I prepare it. I learned what the best, good, worse and worst choices are, and I can explain why. The start-up programme got me curious, and the guided healthy eating for children programme was the icing on the cake.

I love programmes and workshops where I get concrete, accurate information I can use straight away. That is why I really like Anita's approach and the way she works.