3H Food
Food is my superpower.
It can be yours, too. I will show you how to make the changes to your diet you are ready for, with no deprivation and one step at a time.
Join the challengeWhat 3H means
Happy. Healthy. Hedonic.
3H Food stands for happy, healthy and hedonic food. It is plant-based and mostly uses ingredients that are not heated above 42 °C.
I want to show that food can serve your health, that preparing it does not have to take hours, and that you never have to eat something bland.
- gluten-free
- lactose-free
- no eggs or dairy
- no sugar
- no colourings or preservatives
After the challenge
How to continue.
Online courses
Food courses: how to read labels, understand ingredients and put together a healthy meal.
See the courses3H Live workshops
We prepare a recipe together live on Zoom and you get answers straight away. You keep the recipe and the recording.
See the workshopsDigital recipe books
Designed recipe books, from Christmas cakes to 30 spring smoothies with nutritional values.
See the books3H ZONE
A monthly membership: practical emails, themed Zoom sessions, four new recipes every month and discounts on 3H Food content.
About the 3H ZONE
Ready for the first step?
The Choose Healthier challenge is free. The first email arrives right after you sign up.
Join the challenge