Anita Freimann, PhDThe Happiness DoctorHR

Book

Courage on the Journey of Happiness.

12 challenges of leaving the comfort zone and creating a happy life

English edition on Amazon
Courage on the Journey of Happiness

We all want to be happy, but in the rush of life we often forget that happiness is not a destination. It is a state beyond our comfort zone. We go through life without questioning our thoughts and actions, forgetting that we have the power to shape our own happiness.

The book will encourage you to create a happy life. Through 12 challenges that address the mind, spirit and body, it invites you to reflect on your life, where you are heading and how you want to live. Mini-challenges will help you face fear, broaden your horizons and prepare to step out of your comfort zone.

More than 200 inspiring resources, available through QR codes, will not let you leave it on the shelf. It will become an active companion on your journey to happiness.

Are you ready to take responsibility for your life, and brave enough to choose happiness?

Video

From the book.